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You may not be able to completely prevent RLS, but there are strategies that can reduce symptom severity and improve your sleep quality : Maintain healthy iron and magnesium levels Avoid caffeine , alcohol , and nicotine , especially in the evening Stick to a consistent sleep-wake schedule Get light movement or stretching daily Practice wind-down routines like warm baths, breathwork, or gentle yoga Limit long periods of inactivity , especially in the evening Bottom Line: Better Sleep Starts with Understanding Your Body Restless Leg Syndrome isn’t just a nighttime nuisance—it’s a neurological sleep disorder that affects your energy, focus, and emotional well-being
