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White bread and pasta Alcohol (especially beer and wine) Fermented carbs like yeasty breads or kombucha Mold-prone foods like peanuts, blue cheese, and aged meats Fruit juices or dried fruit Any sweetener including natural sweeteners like maple syrup or honey Anti-Fungal Supportive Foods: Non-starchy vegetables (zucchini, spinach, kale) Clean proteins (chicken, eggs, fish) Healthy fats (coconut oil, olive oil, avocado) Antifungal herbs (garlic, oregano, turmeric) Low-glycemic fruits (green apple, berries) The amount of dietary eliminations and the length of time can depend on the severity of the skin and the severity of yeast/fungal load

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palmitoleic acid (C16:1n7)